Moroccan Stew

I got this recipe from the internet, and the person who posted it got it from one of the Moosewood cookbooks. I tried it for the first time a couple weeks ago, and I have to say, it was pretty delicious. Also, I didn't have any saffron. I made a half recipe and it still fed me for 4 meals.

Ingredients:

• 1 1/2 cups chopped onions
• 3 garlic cloves, minced
• 1/3 cup olive oil
• 1 teaspoon dried thyme
• 3 cups cubed potatoes
• 1 cup chopped green beans
• 1 red bell pepper, chopped
• 2 cups cubed fresh tomatoes
• 3 cups vegetable stock
• 13 ounces can artichoke hearts, drained and halved (reserve the brine)
• 1/2 cup pitted black olives, halved
• 1 pinch saffron
• 1/4 cup fresh lemon juice
• 1/4 cup chopped fresh parsley
• salt and pepper

Directions

1. Saute the onions and garlic in olive oil until onions are translucent.
2. Add the thyme, potatoes, green beans, bell pepper, and tomatoes and cook on medium-high heat for 3 minutes, stirring occasionally.
3. Add the vegetable stock and the artichoke brine and simmer, covered until the vegetables are tender, about 20 minutes.
4. Stir in the halved artichoke hearts, the black olives and a pinch of saffron.
5. Continue to simmer for another 5-10 minutes.
6. Add the lemon juice, parsley, and salt and pepper to taste.

Serves 4-6

Let me know what you think!

Two Things Even Omnivores Can Appreciate

Any one who has met me more than five minutes has heard me talk about the Park Slope Food Coop. The Coop is the reason why when looking for a new apartment I kept my search to a 15 minute walking distance radius to the block of Union Street between 6th and 7th Avenues. It is the largest member-run food cooperative in the country and I've even taken friends there as part of their visit to Brooklyn. Trying to shop there on the weekends or after work is an exercise in not punching or yelling at strangers. I love it. They manage to pack the closely set shelves with nearly anything you could need, including t-shirts, yoga mats, local produce, bulk coffee, and wool socks. However, I can shop with a good conscious because of their attempts to provide organic products that make the least footprint on the environment. Seriously, I love it. They also have available many of my favorite vegan alternatives, such as Follow Your Heart vegan sour cream and cream cheese, soy yogurt, and dark chocolate. And to add to the wonderfulness the prices are a fraction of other stores since most of the labor is provided by the members. In this city of over 8 million people, the Coop makes me feel like part of a community. I just wanted to let you all know, so you could hopefully love it at least a fraction of the amount I do.

Something else everyone should know about is Angelica Kitchen. It is an exclusively vegan restaurant and has been in the East Village since 1976. Of course I had heard of it, but I finally ate there for the first time a week ago. The food was incredibly good and I think my omnivorous friend Brian quite enjoyed his veggie chili. I had one of the specials of the day, which honestly I don't remember what it was called, except it was a ragu, and a cup of curry lentil soup. It was delicious, and perfectly portioned, and did I mention delicious? For all of you not living in the city, they have their own cookbook in case you want to try some of their creations on your own. Even though I'm stuffed from dinner, I'm kind of hungry again just thinking about it.

Introductions

Hello world.

The Value Vegan is my attempt to find my blogging purpose. This will be my space to write about the trials and triumphs of trying to stick to my vegan values. I'll also throw in a post or two about my other hobby, thrift and flea market shopping. I have a few things to work out with the layout, but for now, this is it!

Coming soon: my first real post.

hugs,

Sarah